ALT = Women's groups for depression and anxiety, codependency, relationships, communication.

HIGHLY SENSITIVE HIGH PERFORMERS:

A group for overfunctioners, people-pleasers, and perfectionists in leadership, motherhood, and marriage

The world needs more female leaders standing in their wholeness.

Every day, I work with women who set impossible standards and feel like failures when they fail to meet them.

They live in a culture that has convinced them that the problem is them — not the untenable systems they’re trying to live and work in.

But we need more women holding their boundaries with conviction and integrity.

We need more women saying yes to themselves and to life instead of constantly feeling like life is happening to them and they’re just trying to survive.

This group is about opening to receive the fullness of all life offers.

Because the more we lead from a state of wholeness, the more real impact we can have.

The life you worked so hard to create gets to feel good.

HIGHLY SENSITIVE HIGH PERFORMERS embodies dignity and integrity, self-confidence and connection.

My group clients tell me that group sessions are the only place where they give themselves space and time to process everything in their lives and gain the tools and clarity needed to move forward.

Life is too busy and chaotic, and they need safety and consistency. They need to feel held and seen in a safe container.

This group is for conscious, high-achieving women here to create a big impact in the world — disrupting business as usual is an inside job!

Women's therapy groups for intimacy skills, relationship skills, parenting, motherhood, marriage.
ALT = Women's groups for women's issues, self awareness, personal insight, personal development.

I’m passionate about women receiving more:

More liberation, more expression, more ease.

In my work with women in all levels of business, academia, and STEM, I see a need for a different type of support — you won’t find a group like this anywhere else.

Change takes work that needs spaciousness and time. So we will journey together twice a month to create long-term, sustainable changes in every facet of life and business.

This group is open-ended. There is no finish line — only ongoing support when you need it for as long as you need it without speed or urgency.

Here’s what I know:

Access to support and the invaluable resources of camaraderie and community matters infinitely more than some self-improvement strategy.

This is an intimate group with limited space, so if you’re ready, the first step is to click the button below or email me to get started!

 FAQ For Highly Sensitive High Performers Group

  • Due to licensing regulations, this group is considered a therapy group and is only available to women in New Jersey.

  • All participants will complete a short phone screen with me, where together, we will determine if this group is a good fit for you. (Note: this is not required for current or former clients.)

  • HIGHLY SENSITIVE HIGH PERFORMERS meets virtually two Fridays per month at 3 PM to give its participants time and space to integrate and make joining amid busy careers and lives more manageable. We meet for 60 minutes.

  • The fee is $90 per session. As a therapy group, those with out-of-network insurance benefits may have some or all of the cost for this group reimbursed. As a courtesy, I am happy to submit claims to your insurance company for reimbursement and to accept FSA cards.